Introduction
Looking for a flavorful, easy-to-make casserole that’s perfect for family dinners or meal prep? This Chiles Rellenos Casserole is packed with bold flavors, featuring ground chicken or turkey, creamy refried beans, tangy green chiles, and a delicious blend of cheeses. The best part? It’s a healthier take on the classic Chiles Rellenos, made with lean meat and non-fat milk. Whether you’re hosting a dinner party or just craving a cozy meal, this casserole is sure to satisfy!
Detailed Ingredients
- 🍗 8 ounces ground chicken or turkey
- 🧅 1 cup chopped onion
- 🌶️ 1¾ teaspoons ground cumin
- 🌿 1½ teaspoons dried oregano
- 🧄 ½ teaspoon garlic powder
- 🧂 ¼ teaspoon salt
- 🌶️ ¼ teaspoon freshly ground black pepper
- 🫘 One 16-ounce can fat-free refried beans
- 🌶️ Two 4-ounce cans whole green chiles, drained and cut lengthwise into quarters
- 🧀 1 cup (4 ounces) shredded Colby Jack cheese, divided
- 🌽 1 cup frozen corn, thawed and drained
- 🌾 ⅓ cup all-purpose flour
- 🧂 ¼ teaspoon salt
- 🥛 1⅓ cups nonfat milk
- 🌶️ ⅛ teaspoon Tabasco sauce
- 🥚 2 large eggs, lightly beaten
- 🥚 2 large egg whites, lightly beaten
- 🌿 Chopped red onion and cilantro, for garnish (optional)
Direction
- Preheat the oven to 350°F.
- In a nonstick skillet, cook the ground chicken or turkey with the chopped onion over medium-high heat until the meat is browned, breaking it up into crumbles.
- Remove from heat and stir in cumin, oregano, garlic powder, salt, and black pepper. Set aside.
- Arrange half of the green chiles in an 11×7-inch baking dish (or a 9×9 dish). Top with ½ cup shredded Colby Jack cheese.
- Spoon mounds of the meat and bean mixture over the cheese, spreading gently while leaving a ¼-inch border around the edges.
- Top with the thawed corn, followed by the remaining green chiles and ½ cup cheese.
- In a separate bowl, combine the flour and ¼ teaspoon salt. Gradually add the milk, Tabasco sauce, eggs, and egg whites, whisking until blended. Pour this mixture over the casserole.
- Bake for 1 hour and 5 minutes, or until the casserole is set. Let it stand for 5 minutes before serving.
- Garnish with chopped red onion and cilantro, if desired.
My Story
I first discovered Chiles Rellenos Casserole during a busy week when I was craving something hearty yet easy to make. I was looking for a dish that combined the flavors I loved in traditional Chiles Rellenos but was a little less labor-intensive. This casserole quickly became one of my go-to recipes. It’s not only delicious but versatile – you can easily adjust the spice levels and even swap the meat for a vegetarian option. Plus, it makes great leftovers, which I always appreciate on those days when I’m too busy to cook. The balance of smoky, spicy, and savory flavors in this dish is something my family looks forward to every time I make it. It’s a perfect combination of comfort and flavor!
FAQ
Q: Can I use a different type of meat?
A: Yes! You can use ground beef, pork, or even a vegetarian substitute like black beans or lentils.
Q: Is it okay to use regular cheese instead of reduced-fat?
A: Absolutely! While reduced-fat cheese makes this casserole lighter, using regular cheese will add a richer flavor and creamier texture.
Q: Can I make this casserole in advance?
A: Yes! You can prepare the casserole a day before and store it in the fridge. Just bake it the next day as instructed.
Q: Can I adjust the spice level?
A: Definitely! If you like it spicier, add more Tabasco sauce or use hot green chiles. For a milder version, opt for mild chiles and reduce the amount of Tabasco.
Q: Can I freeze leftovers?
A: Yes, this casserole freezes well. Store it in an airtight container and freeze for up to 3 months. Reheat in the oven for best results.
Suggestion
- Serve with a side of Mexican rice or a simple salad to complement the dish.
- Add a dollop of sour cream or guacamole for extra creaminess and flavor.
- For a vegetarian version, swap the ground chicken for black beans or a mix of your favorite vegetables.
- Spice it up by adding jalapeños or a few dashes of your favorite hot sauce.
- If you prefer a crunchier texture, top the casserole with tortilla chips in the last few minutes of baking.
Conclusion
Chiles Rellenos Casserole is the perfect comfort food with a flavorful twist. It’s incredibly easy to make and packed with savory, spicy, and cheesy goodness. Whether you’re preparing it for a weeknight dinner or serving it at a family gathering, this dish is sure to impress. Plus, it’s a great way to use pantry staples like green chiles and refried beans while still creating a meal that feels special. With a little prep and a lot of flavor, this casserole is bound to become a new favorite in your home. Try it out, and you’ll be hooked! It’s delicious, versatile, and the ultimate cozy meal for any occasion.
